Sundays in January, 2019 from 1:30-2:30 pm at the Blue Mountains Public Library in Thornbury.

Join me for a practical information and education session about emotional and mental self-care.

Now, more than ever, our stress levels are at an all-time high, and mental health issues are through the roof. How do we recognize if we are actually helping ourselves?

This four-part series of workshops is grounded in Psychology and Cognitive Neuroscience, with elements of mysticism and ancient knowledge.

Jan 6 – Why Self-Care is Not Selfish – How to Live A Better Life (and Make the World Better Too)!

Jan 13 – How Your Emotions Guide You And Why It Matters What You Feel

Jan 20 – How to Understand and Manage Your Thoughts, Even the Tricky Ones

Jan 27 – How To Navigate Your Mental / Emotional House and Make It Work For You

Each part in the series is one hour in length. It’s light in nature and fun with opportunity to interact, discuss, or participate as you feel comfortable. The cost per session is only $2.

Please register with the library: www.TheBlueMountainsLibrary.ca/events.cfm