If I Say What I Need

If I Say What I Need

Not true.. but how we communicate it matters a great deal.Do we criticize our partners and friends for not meeting our needs? Or do we show them how to meet them?Do we expect them to just “get it”? Or do we help them to understand why it’s important...
Conflict Is An Opportunity

Conflict Is An Opportunity

We all share the same fundamental human needs – for safety, belonging, recognition, self-determination, meaning.It requires a level of vulnerability to access, identify or express those needs, and vulnerability is a scary place for most of us, so we avoid going...
For This Year, And Always

For This Year, And Always

Say it with me. 🙏💖Peaceful acceptance does not mean that we stop working towards positive change. In fact, acceptance is a necessary precursor to lasting change. And, acceptance does not mean agreement. Those are two different things. 😉