Holding Space

Holding Space

As counsellors or therapists, holding space is a big part of what we do. It’s also a valuable skill that anyone can offer to friends and loved ones. I’d love to see this practiced by managers and owners in workplaces too! Imagine what kind of productivity...
Processing Life As It Is

Processing Life As It Is

“Peace is the result of re-training your mind to process life as it is, rather than as you think it should be.” ~Wayne W. Dyer In other words.. peace is achieved through acceptance. Acceptance is more of an ongoing process versus an end goal. Acceptance...