If I Say What I Need

If I Say What I Need

Not true.. but how we communicate it matters a great deal.Do we criticize our partners and friends for not meeting our needs? Or do we show them how to meet them?Do we expect them to just “get it”? Or do we help them to understand why it’s important...
Conflict Is An Opportunity

Conflict Is An Opportunity

We all share the same fundamental human needs – for safety, belonging, recognition, self-determination, meaning.It requires a level of vulnerability to access, identify or express those needs, and vulnerability is a scary place for most of us, so we avoid going...
For This Year, And Always

For This Year, And Always

Say it with me. ðŸ™ðŸ’–Peaceful acceptance does not mean that we stop working towards positive change. In fact, acceptance is a necessary precursor to lasting change. And, acceptance does not mean agreement. Those are two different things. ðŸ˜‰
Cracking Open for the Holidays!

Cracking Open for the Holidays!

If this is you right now, I feel you. 🙏💙I feel you with every cracked fibre of my being.Inside of me, a great purge is happening, as if I’m needing to vomit up my entire life up until this moment. It’s death – change – the dark night –...
Can You?

Can You?

Some skills every friend, loved one or client will benefit from receiving – and giving. Try putting them into practice this holiday season. ðŸ™ðŸ’™
Feeling Down on Yourself?

Feeling Down on Yourself?

We all want to make healthy decisions, and at the same time our unconscious minds just want to keep our wounded inner children safe. So we go for what we know, even if it’s not good for us, because the unknown feels more scary than the known.There are effective...