Holding Space

Holding Space

As counsellors or therapists, holding space is a big part of what we do. It’s also a valuable skill that anyone can offer to friends and loved ones. I’d love to see this practiced by managers and owners in workplaces too! Imagine what kind of productivity...
Processing Life As It Is

Processing Life As It Is

“Peace is the result of re-training your mind to process life as it is, rather than as you think it should be.” ~Wayne W. Dyer In other words.. peace is achieved through acceptance. Acceptance is more of an ongoing process versus an end goal. Acceptance...
What Sparks Your Light?

What Sparks Your Light?

Ahhhh… yes. Can you relate to this? I think so many of us can! So many of us are crying out inside for connection, meaning, purpose, grounding and light. Yup we need grounding to have light! 🌲💡And that crying, that unmet need – is exhausting! What sparks...
Turn Our Frowns Upside Down?

Turn Our Frowns Upside Down?

Turn our frowns upside down? Sometimes… Mostly, we need to take a look at our frowns and see what they’re telling us.   We can’t just “positive” all the hard stuff away.. and we shouldn’t want to. Within difficult emotions are...