by Heidi Light | Sep 18, 2019 | Human Development, Metaphysics, Mindfulness & Awareness, Psychology & Personal Development
I always wondered – and agonized – over why I couldn’t seem to accomplish as much as the people around me. They seemed to be able to do their everyday life activities with a measure of ease that I’ve never had: cleaning, buying groceries, doing errands,...
by Heidi Light | Aug 26, 2019 | Human Development, Intuition & Energy Medicine, Metaphysics, Mindfulness & Awareness, Uncategorized
Our intuition can often “sound” like our own voice in our heads, so sometimes it can be confusing. We can pass it off as a fleeting thought, or we can mistake a thought for intuition. Here are some easy tips on how to recognize or trust your intuitive flow...
by Heidi Light | Aug 13, 2019 | Cognition, Human Development, Mindfulness & Awareness, Psychology & Personal Development
I wanted to share this great article by Nancy Forrester, Executive Director of NeftTI (National Emotional Freedom Techniques Training Institute), with her permission of course. Thank you, Nancy! July 24th was International Self-Care Day. I guess we know a...
by Heidi Light | Jul 2, 2019 | Cognition, Human Development, Mindfulness & Awareness, Psychology & Personal Development
I’m a fan of losing your shit in a healthy way vs an unhealthy one. Beat up a punching bag or smash a tennis ball against the wall. Punch your pillow, scream into your pillow. (my own pillow takes a lot of abuse and I make sure to thank it regularly!) We all...
by Heidi Light | Jun 18, 2019 | Ethics, Human Development, Intuition & Energy Medicine, Metaphysics, Mindfulness & Awareness
As we’re approaching the 1-year anniversary of the release of my book, I felt the urge to say a few words about why I wrote it! Ethics is a hot topic around the globe, right now, and it applies to every profession and every aspect of our lives. It’s about...
by Heidi Light | May 15, 2019 | Human Development, Mindfulness & Awareness, Psychology & Personal Development
We crave authentic #connection. We need it. When we’re feeling disconnected, we “act out” in all kinds of ways. Acting out can look like anxiety, depression, addiction, suicidal thoughts, eating disorders, self-harm, social withdrawal, violence,...
