by Heidi Light | Dec 15, 2019 | Ethics, Human Development, Mindfulness & Awareness, Psychology & Personal Development
An invitation into some important self-reflection this Sunday 🙏💙Privilege is an interesting thing. When we have it, we generally don’t realize we have it. That unconsciousness makes it super easy to lay judgment on other people for their perceived...
by Heidi Light | Dec 4, 2019 | Human Development, Mindfulness & Awareness, Psychology & Personal Development
If we can’t express something verbally, we will express it through action. Poor or negative behaviours speak the loudest, don’t they? But how many times do we stop to listen to the message?We punish, criticize, blame and avoid those behaviours without ever...
by Heidi Light | Nov 14, 2019 | Cognition, Human Development, Mindfulness & Awareness, Psychology & Personal Development
We can’t solve complex problems using black & white thinking. Human beings are not black & white. We’re complex. The systems we’ve designed are even more complex. We don’t feel comfortable with the unknown variables in the sea of grey that is the reality of...
by Heidi Light | Oct 25, 2019 | Cognition, Human Development, Mindfulness & Awareness, Psychology & Personal Development
Prejudice surfaces in all kinds of ways. It’s not uni-directional. You can be old and ageist. You can be black and racist. You can be disabled and ableist. It’s in all of us. I think of all the people who self-hate. I think of all the people who have been...
by Heidi Light | Oct 10, 2019 | Cognition, Human Development, Mindfulness & Awareness, Psychology & Personal Development
“Conditions” are a natural part of our human experience. We all have them. When used in healthy ways, we call them boundaries – they’re soft limits that define our existence and allow us a certain level of comfort. Some of us have too many...
by Heidi Light | Sep 18, 2019 | Human Development, Metaphysics, Mindfulness & Awareness, Psychology & Personal Development
I always wondered – and agonized – over why I couldn’t seem to accomplish as much as the people around me. They seemed to be able to do their everyday life activities with a measure of ease that I’ve never had: cleaning, buying groceries, doing errands,...
