CLEANSING CORNER

In this room, we learn wise tips and tools that keep us healthy and sane!

Everything from Psychological tips to Intuitive and Energetic tools that you can pull out and use. Ways to improve your health and wellbeing and encouragements to help us get through every day!

 

If I Say What I Need

If I Say What I Need

Not true.. but how we communicate it matters a great deal.Do we criticize our partners and friends for not meeting our needs? Or do we show them how to meet them?Do we expect them to just "get it"? Or do we help them to understand why it's important to us?Do we allow...

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Conflict Is An Opportunity

Conflict Is An Opportunity

We all share the same fundamental human needs - for safety, belonging, recognition, self-determination, meaning.It requires a level of vulnerability to access, identify or express those needs, and vulnerability is a scary place for most of us, so we avoid going there....

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For This Year, And Always

For This Year, And Always

Say it with me. 🙏💖Peaceful acceptance does not mean that we stop working towards positive change. In fact, acceptance is a necessary precursor to lasting change. And, acceptance does not mean agreement. Those are two different things. 😉

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Cracking Open for the Holidays!

Cracking Open for the Holidays!

If this is you right now, I feel you. 🙏💙I feel you with every cracked fibre of my being.Inside of me, a great purge is happening, as if I'm needing to vomit up my entire life up until this moment. It's death - change - the dark night - transition - transformation at...

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Feeling Down on Yourself?

Feeling Down on Yourself?

We all want to make healthy decisions, and at the same time our unconscious minds just want to keep our wounded inner children safe. So we go for what we know, even if it's not good for us, because the unknown feels more scary than the known.There are effective ways...

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Suspending Our Assumptions

Suspending Our Assumptions

We make so many assumptions about each other that we don't even realize. Assumptions are not based in fact - that's why they're called assumptions.It's so important to recognize when we're assuming something, and to actively work at suspending those assumptions in our...

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What Does This Thing Do For Me?

What Does This Thing Do For Me?

Every unhealthy pattern is driven by an unaddressed human need. We might want comfort, connection, a feeling of safety or belonging, self-determination or autonomy. We might use substances or behaviours as a path to try to achieve what we want / need or as a way to...

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The Person is the World

The Person is the World

We ARE our governments, our societies, our countries. We are the microcosm of the macrocosm. If you want to understand the world, look inside your own heart, spirit and mind. If you want to change the world, it starts there too. Self-reflection, self-knowledge and...

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Pain That Is Not Transformed

Pain That Is Not Transformed

There are so many ways to #transform ourselves. Let's be Agents of Change. 💙 It can be overwhelming but there is so much help available for us, so many ways. From #mindfulness to #eft, #hypnosis to #therapy, from spending time #grounding in nature to #energywork,...

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