CLEANSING CORNER

In this room, we learn wise tips and tools that keep us healthy and sane!

Everything from Psychological tips to Intuitive and Energetic tools that you can pull out and use. Ways to improve your health and wellbeing and encouragements to help us get through every day!

 

Holding Space

Holding Space

As counsellors or therapists, holding space is a big part of what we do. It's also a valuable skill that anyone can offer to friends and loved ones. I'd love to see this practiced by managers and owners in workplaces too! Imagine what kind of productivity we could see...

read more
Processing Life As It Is

Processing Life As It Is

"Peace is the result of re-training your mind to process life as it is, rather than as you think it should be." ~Wayne W. Dyer In other words.. peace is achieved through acceptance. Acceptance is more of an ongoing process versus an end goal. Acceptance also enables...

read more
What Sparks Your Light?

What Sparks Your Light?

Ahhhh... yes. Can you relate to this? I think so many of us can! So many of us are crying out inside for connection, meaning, purpose, grounding and light. Yup we need grounding to have light! 🌲💡And that crying, that unmet need - is exhausting! What sparks your light?...

read more
Turn Our Frowns Upside Down?

Turn Our Frowns Upside Down?

Turn our frowns upside down? Sometimes... Mostly, we need to take a look at our frowns and see what they're telling us.   We can't just "positive" all the hard stuff away.. and we shouldn't want to. Within difficult emotions are contained countless pieces of...

read more
We FEEL To Live

We FEEL To Live

We FEEL to live just as much as we EAT to live. Yet can you imagine never learning anything at all about food, denying the existence of food, withholding food, resenting food, fighting or repressing food, thinking food is bad or unnecessary, or only for girls? We can...

read more
Humanity is An Ocean

Humanity is An Ocean

It's easy to over-generalize when it comes to people behaving badly in the world or making poor decisions that affect us all.  We can think that, because one drop of water is "bad" or "tainted", that the whole ocean must be too. Over-generalization is a tricky...

read more