CLEANSING CORNER

In this room, we learn wise tips and tools that keep us healthy and sane!

Everything from Psychological tips to Intuitive and Energetic tools that you can pull out and use. Ways to improve your health and wellbeing and encouragements to help us get through every day!

 

Suspending Our Assumptions

Suspending Our Assumptions

We make so many assumptions about each other that we don't even realize. Assumptions are not based in fact - that's why they're called assumptions.It's so important to recognize when we're assuming something, and to actively work at suspending those assumptions in our...

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What Does This Thing Do For Me?

What Does This Thing Do For Me?

Every unhealthy pattern is driven by an unaddressed human need. We might want comfort, connection, a feeling of safety or belonging, self-determination or autonomy. We might use substances or behaviours as a path to try to achieve what we want / need or as a way to...

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The Person is the World

The Person is the World

We ARE our governments, our societies, our countries. We are the microcosm of the macrocosm. If you want to understand the world, look inside your own heart, spirit and mind. If you want to change the world, it starts there too. Self-reflection, self-knowledge and...

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Pain That Is Not Transformed

Pain That Is Not Transformed

There are so many ways to #transform ourselves. Let's be Agents of Change. 💙 It can be overwhelming but there is so much help available for us, so many ways. From #mindfulness to #eft, #hypnosis to #therapy, from spending time #grounding in nature to #energywork,...

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If You Offer Help, Follow Through

If You Offer Help, Follow Through

When someone is willing to be vulnerable enough to accept help from another person, that vulnerability deserves to be respected. Don't offer unless you are going to do it. And no, good intentions are not good enough. If you're not going to follow through, it's kinder...

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Use Your Energy for Healing

Use Your Energy for Healing

As with the conflict or ambivalence inside of us. We can use our energy to feed our inner conflict - or to heal it.Healing means realizing that the parts of us that are in conflict actually both want the same thing. We can bring those parts into a state of agreement...

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These Are Not Personal Failures

These Are Not Personal Failures

Repeat after me.#endthestigmaWe need to stop talking this way.We all struggle, we all go through shit, we all have coping mechanisms that are unhealthy because we weren't taught anything better. We're all trying on whatever level we're able, on whatever level our...

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