CLEANSING CORNER

In this room, we learn wise tips and tools that keep us healthy and sane!

Everything from Psychological tips to Intuitive and Energetic tools that you can pull out and use. Ways to improve your health and wellbeing and encouragements to help us get through every day!

 

If You Offer Help, Follow Through

If You Offer Help, Follow Through

When someone is willing to be vulnerable enough to accept help from another person, that vulnerability deserves to be respected. Don't offer unless you are going to do it. And no, good intentions are not good enough. If you're not going to follow through, it's kinder...

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Use Your Energy for Healing

Use Your Energy for Healing

As with the conflict or ambivalence inside of us. We can use our energy to feed our inner conflict - or to heal it.Healing means realizing that the parts of us that are in conflict actually both want the same thing.ย We can bring those parts into a state of agreement...

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These Are Not Personal Failures

These Are Not Personal Failures

Repeat after me.#endthestigmaWe need to stop talking this way.We all struggle, we all go through shit, we all have coping mechanisms that are unhealthy because we weren't taught anything better. We're all trying on whatever level we're able, on whatever level our...

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What Are You Fighting For?

What Are You Fighting For?

What things have you been fighting for? Take a moment to reflect about whether or not those things you're fighting for - or defending - are the things you even want.  Relationships, jobs, goals, beliefs... you might be surprised. ๐Ÿ’™ I often encourage my...

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Holding Space

Holding Space

As counsellors or therapists, holding space is a big part of what we do. It's also a valuable skill that anyone can offer to friends and loved ones. I'd love to see this practiced by managers and owners in workplaces too! Imagine what kind of productivity we could see...

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Processing Life As It Is

Processing Life As It Is

"Peace is the result of re-training your mind to process life as it is, rather than as you think it should be." ~Wayne W. Dyer In other words.. peace is achieved through acceptance. Acceptance is more of an ongoing process versus an end goal. Acceptance also enables...

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