A compilation of wise articles to inform and support you and our new wiser world. Everything from House news to information on Intuition & Energy Medicine, Psychology and Personal Development, Cognition, Emotional Wellness, Metaphysics, Ethics and more!
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As we're approaching the 1-year anniversary of the release of my book, I felt the urge to say a few words about why I wrote it! Ethics is a hot topic around the globe, right now, and it applies to every profession and every aspect of our lives. It's about more than a...read more
A whole universe is speaking to us and we can train ourselves to listen. Do you know how it speaks to you? Your intuition arrives before thought and without emotional attachment. Your body speaks literally and without judgment or labels. Your "higher" self lends...read more
We crave authentic #connection. We need it. When we're feeling disconnected, we "act out" in all kinds of ways. Acting out can look like anxiety, depression, addiction, suicidal thoughts, eating disorders, self-harm, social withdrawal, violence, aggression, behavioral...read more
The self-love movement is great! But it can leave people behind. Feeling love for yourself can be hard to achieve. And it doesn't really get to the crux of our issues. What most of us seek or crave is acceptance, so therein lies the root of our issues. We look for...read more
I was walking a client through the process of using her intuition to gather information on behalf of someone else. We were discussing the importance of not only paying attention to everything that you notice when you're in an intuitive zone, but the extra importance...read more
I see so many people struggling as they internalize the pain of the world, taking it into their own bodies and minds. We don't have to do that. The pain doesn't have to break us. We can sit with it, within it. We can feel the pain but not become it. Have compassion...read more
“Every behaviour has a psychological reward. If it didn’t have a reward, we wouldn’t do it. The key is to replace our unhealthy reward systems with healthy ones.” The rewards can be positive or negative. Both positive and negative behaviours can give us a...read more
Please stop labelling normal life stuff - and poor coping skills - as a "disorder". There is a vast difference between clinical disorders and normal mental and emotional responses to life events. So many words are being tossed around online that we are losing sight of...read more
This blog article is the last in a series of 4 articles about mental & emotional self-care that I'm posting, to coincide with a series of workshops that I’m offering. Our thoughts and emotions need active management - they don’t manage themselves. In the same way...read more
We can learn to manage our thoughts in effective and healthy ways, which includes observing them, honoring them, altering them, or completely re-vamping them where necessary. We will never rid ourselves of our thoughts - the only way to do that is to auger out our...read more