NOURISHING NOOK

A compilation of wise articles to inform and support you and our new wiser world. Everything from House news to information on Intuition & Energy Medicine, Psychology and Personal Development, Cognition, Emotional Wellness, Metaphysics, Ethics and more!

Curl up and grow!

You can browse other articles by category or by most recent post in the sidebar at the right.

1-Year Anniversary of Ethics in Energy Medicine!

1-Year Anniversary of Ethics in Energy Medicine!

As we're approaching the 1-year anniversary of the release of my book, I felt the urge to say a few words about why I wrote it! Ethics is a hot topic around the globe, right now, and it applies to every profession and every aspect of our lives.  It's about more than a...

read more
There Is Wisdom Inside Of You

There Is Wisdom Inside Of You

A whole universe is speaking to us and we can train ourselves to listen. Do you know how it speaks to you? Your intuition arrives before thought and without emotional attachment. Your body speaks literally and without judgment or labels. Your "higher" self lends...

read more
Tips on How to Feel Connected

Tips on How to Feel Connected

We crave authentic #connection. We need it. When we're feeling disconnected, we "act out" in all kinds of ways. Acting out can look like anxiety, depression, addiction, suicidal thoughts, eating disorders, self-harm, social withdrawal, violence, aggression, behavioral...

read more
We Don’t Need Self-Love

We Don’t Need Self-Love

The self-love movement is great! But it can leave people behind. Feeling love for yourself can be hard to achieve. And it doesn't really get to the crux of our issues. What most of us seek or crave is acceptance, so therein lies the root of our issues. We look for...

read more
An Intuitive Train on A Track

An Intuitive Train on A Track

I was walking a client through the process of using her intuition to gather information on behalf of someone else. We were discussing the importance of not only paying attention to everything that you notice when you're in an intuitive zone, but the extra importance...

read more
Being OK In A World That’s Not OK

Being OK In A World That’s Not OK

I see so many people struggling as they internalize the pain of the world, taking it into their own bodies and minds. We don't have to do that. The pain doesn't have to break us. We can sit with it, within it. We can feel the pain but not become it. Have compassion...

read more
Every Behaviour Has A Psychological Reward

Every Behaviour Has A Psychological Reward

“Every behaviour has a psychological reward. If it didn’t have a reward, we wouldn’t do it. The key is to replace our unhealthy reward systems with healthy ones.”   The rewards can be positive or negative. Both positive and negative behaviours can give us a...

read more
Everyday Life is Not A “Disorder”

Everyday Life is Not A “Disorder”

Please stop labelling normal life stuff - and poor coping skills - as a "disorder". There is a vast difference between clinical disorders and normal mental and emotional responses to life events. So many words are being tossed around online that we are losing sight of...

read more