NOURISHING NOOK

A compilation of wise articles to inform and support you and our new wiser world. Everything from House news to information on Intuition & Energy Medicine, Psychology and Personal Development, Cognition, Emotional Wellness, Metaphysics, Ethics and more!

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Embracing Shades of Grey

Embracing Shades of Grey

We can’t solve complex problems using black & white thinking. Human beings are not black & white. We’re complex. The systems we’ve designed are even more complex. We don’t feel comfortable with the unknown variables in the sea of grey that is the reality of...

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Reflecting On Our Biases

Reflecting On Our Biases

Prejudice surfaces in all kinds of ways. It's not uni-directional.  You can be old and ageist. You can be black and racist. You can be disabled and ableist. It’s in all of us. I think of all the people who self-hate. I think of all the people who have been oppressed...

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Unconditional Love Is Not This

Unconditional Love Is Not This

"Conditions" are a natural part of our human experience. We all have them. When used in healthy ways, we call them boundaries - they're soft limits that define our existence and allow us a certain level of comfort.  Some of us have too many boundaries, or unhealthy...

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It Takes Energy To Move Energy

It Takes Energy To Move Energy

I always wondered - and agonized - over why I couldn’t seem to accomplish as much as the people around me. They seemed to be able to do their everyday life activities with a measure of ease that I’ve never had: cleaning, buying groceries, doing errands, fixing the...

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How To Recognize Your Intuition

How To Recognize Your Intuition

Our intuition can often "sound" like our own voice in our heads, so sometimes it can be confusing. We can pass it off as a fleeting thought, or we can mistake a thought for intuition. Here are some easy tips on how to recognize or trust your intuitive flow or...

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Losing Your Shit is Okay

Losing Your Shit is Okay

I'm a fan of losing your shit in a healthy way vs an unhealthy one. Beat up a punching bag or smash a tennis ball against the wall. Punch your pillow, scream into your pillow. (my own pillow takes a lot of abuse and I make sure to thank it regularly!) We all need to...

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1-Year Anniversary of Ethics in Energy Medicine!

1-Year Anniversary of Ethics in Energy Medicine!

As we're approaching the 1-year anniversary of the release of my book, I felt the urge to say a few words about why I wrote it! Ethics is a hot topic around the globe, right now, and it applies to every profession and every aspect of our lives.  It's about more than a...

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There Is Wisdom Inside Of You

There Is Wisdom Inside Of You

A whole universe is speaking to us and we can train ourselves to listen. Do you know how it speaks to you? Your intuition arrives before thought and without emotional attachment. Your body speaks literally and without judgment or labels. Your "higher" self lends...

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Tips on How to Feel Connected

Tips on How to Feel Connected

We crave authentic #connection. We need it. When we're feeling disconnected, we "act out" in all kinds of ways. Acting out can look like anxiety, depression, addiction, suicidal thoughts, eating disorders, self-harm, social withdrawal, violence, aggression, behavioral...

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