A compilation of wise articles to inform and support you and our new wiser world. Everything from House news to information on Intuition & Energy Medicine, Psychology and Personal Development, Cognition, Emotional Wellness, Metaphysics, Ethics and more!
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I was walking a client through the process of using her intuition to gather information on behalf of someone else. We were discussing the importance of not only paying attention to everything that you notice when you're in an intuitive zone, but the extra importance...read more
I see so many people struggling as they internalize the pain of the world, taking it into their own bodies and minds. We don't have to do that. The pain doesn't have to break us. We can sit with it, within it. We can feel the pain but not become it. Have compassion...read more
“Every behaviour has a psychological reward. If it didn’t have a reward, we wouldn’t do it. The key is to replace our unhealthy reward systems with healthy ones.” The rewards can be positive or negative. Both positive and negative behaviours can give us a...read more
Please stop labelling normal life stuff - and poor coping skills - as a "disorder". There is a vast difference between clinical disorders and normal mental and emotional responses to life events. So many words are being tossed around online that we are losing sight of...read more
This blog article is the last in a series of 4 articles about mental & emotional self-care that I'm posting, to coincide with a series of workshops that I’m offering. Our thoughts and emotions need active management - they don’t manage themselves. In the same way...read more
We can learn to manage our thoughts in effective and healthy ways, which includes observing them, honoring them, altering them, or completely re-vamping them where necessary. We will never rid ourselves of our thoughts - the only way to do that is to auger out our...read more
We feel to live just as much as we eat to live, yet can you imagine never learning anything at all about food, denying the existence of food, withholding food, resenting food, fighting or repressing food, thinking food is bad or unnecessary or only for girls? This...read more
Let's be clear - self-care is not "selfish". Self-care is wise and necessary. After all, we can't "pour from an empty cup" or "drink from an empty well". As the old adage goes: You need to feed yourself first before you can feed your baby. The best contribution...read more
I have to say that I'm tired of people who make other people feel bad for feeling. Every emotion is valuable and purposeful. Anger is NOT a toxic emotion. Anger is healthy and necessary, as are all of our emotions. It's what we DO with them that matters. But, in...read more
I dream of a world without labels - a world where we never feel the need or desire to fill in the blanks of the statements "I am..." or "You are..." with some kind of ineffectual descriptor. A world where we can feel satisfied and secure in simply saying "I AM". Too...read more